Zucchini Mediterranean Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tablespoons olive oil 1 large onion, chopped 1 large red bell pepper, chopped 3 cloves garlic, crushed 1 (14.5 ounce) can whole peeled tomatoes, chopped 3 cups finely chopped zucchini 1/2 teaspoon dried oregano salt and pepper to taste
Heat oil in a separate medium saucepan over medium heat. Stir in onion, red bell pepper, and garlic, and cook until tender. Mix in tomatoes and zucchini, and season with oregano, salt, and pepper. Reduce heat, cover, and simmer 20 minutes, stirring occasionally.
Stir cannellini beans into the tomato and zucchini mixture, and continue cooking about 10 minutes. Serve over cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user AHRYCHUK.
Stir cannellini beans into the tomato and zucchini mixture, and continue cooking about 10 minutes. Serve over cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user AHRYCHUK.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 38.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.1 g
- Protein: 2.1 g