Winter Squash and Apple Soup

Name: Winter Squash and Apple Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 1 large apple peeled cored and chopped; 1 half roasted winter squash (I estimated it being 2 cups) seeds and skin removed and chopped; 1 large carrot peeled and chopped; .5 medium onion chopped; I use 4 cups of water and 1 of those large Knorr veggie bouillon cubes or you can use two cups veggie broth and 2 cups water.; Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 2

Ingredients

1 large apple, peeled, cored and chopped1 half roasted winter squash (I estimated it being 2 cups) seeds and skin removed, and chopped1 large carrot, peeled and chopped.5 medium onion, choppedI use 4 cups of water and 1 of those large Knorr veggie bouillon cubes, or you can use two cups veggie broth and 2 cups water.Pepper to taste

Directions

Boil broth and water together, add everything except pepper. Boil for 30 minutes.

Blend with immersion blender, or transfer to standing blender, and puree.

Season with pepper.

Makes approx 4, 1 cup side servings, or 2, 2 cup dinner portions.

Number of Servings: 2

Recipe submitted by SparkPeople user ZELDA1978_2000.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 217.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 978.6 mg
Total Carbs: 54.9 g
Dietary Fiber: 13.4 g
Protein: 3.2 g

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