Ragin Cajun Gumbo, Chicken and Sausage
- Number of Servings: 12
Ingredients
Ragin Cajun Gumbo Mix.5 cup onion.5 cup bell pepper14 oz lean sausage (150 cals, 12 gm fat/ 2oz)12 oz Chicken
sautee veggies with cut sausage pieces. when cooked add gumbo mix water and chicken breast.
Boil stirring once in awhile for half hour... pull chicken breats out to shred and replace in pot and cook for another 20 mins. on low.
Makes 12 generous serving
( cook rice separately, not included in cal. count)
Number of Servings: 12
Recipe submitted by SparkPeople user CATHERINEKERTH.
Boil stirring once in awhile for half hour... pull chicken breats out to shred and replace in pot and cook for another 20 mins. on low.
Makes 12 generous serving
( cook rice separately, not included in cal. count)
Number of Servings: 12
Recipe submitted by SparkPeople user CATHERINEKERTH.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 7.4 g
- Cholesterol: 39.8 mg
- Sodium: 1,079.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.2 g
- Protein: 12.6 g
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