Humus

Name: Humus Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: Onions raw .25 large (remove); Olive Oil 3 tbsp (remove); *Chick Peas 1.5 cup (remove); Salt 1 dash (remove); Pepper black 1 dash (remove); Tabasco Sauce .5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Onions, raw, .25 large (remove)Olive Oil, 3 tbsp (remove)*Chick Peas, 1.5 cup (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Tabasco Sauce, .5 tsp (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user BENCHED.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 258.2
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 62.8 mg
Total Carbs: 24.0 g
Dietary Fiber: 6.2 g
Protein: 7.1 g

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