Meat, Mexican with Beans and Seasonings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef1.5 cups chopped onion3 cloves garlic, diced1 can drained black beans, low sodiumcumin and chile to taste
Brown ground beef.
Mix in onion and garlic. Cook 3-5 minutes until onion starts to carmelize.
Mix in beans and seasoning. Heat through.
Serve.
Nutrition info based on 8 servings.
(1 serving in a meal FILLS me up.)
Number of Servings: 8
Recipe submitted by SparkPeople user GRTMOMX3.
Mix in onion and garlic. Cook 3-5 minutes until onion starts to carmelize.
Mix in beans and seasoning. Heat through.
Serve.
Nutrition info based on 8 servings.
(1 serving in a meal FILLS me up.)
Number of Servings: 8
Recipe submitted by SparkPeople user GRTMOMX3.
Nutritional Info Amount Per Serving
- Calories: 164.9
- Total Fat: 5.1 g
- Cholesterol: 35.0 mg
- Sodium: 247.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.9 g
- Protein: 16.3 g