Poultry, Chicken and Barley Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cups onions, raw, chopped2 cups carrots, raw, chopped1 cup broccoli, chopped1.5 cups celery, chopped1.5 cups chicken broth, 99% FF1.5 cups water1 cup barley, pearled, raw1 tsp poultry seasoning2 cloves garlic, chopped2 tbsp parsley1 lb Chicken Breast, boneless, skinless
Begin to cook barley in chicken broth and water.
Preheat oven to 350*F.
In a medium saucepan, combine onion, carrots, celery, garlic, and EVOO. Saute until onions become transparent and start to carmelize.
Add broccoli and poultry seasoning. Heat mixture until boiling.
Spray 9x11 dish with cooking spray. Pour mix into dish.
Arrange chicken atop mixture. Sprinkle parsley and salt and pepper over entire dish.
Bake, covered, at 350 for 45 minutes or until chicken is done. You can take cover off for last 15 minutes of cooking for browner chicken.
Serve chicken and vegetables over barley.
Number of Servings: 6
2 servings (1 cup) of veggies per serving
Number of Servings: 6
Recipe submitted by SparkPeople user GRTMOMX3.
Preheat oven to 350*F.
In a medium saucepan, combine onion, carrots, celery, garlic, and EVOO. Saute until onions become transparent and start to carmelize.
Add broccoli and poultry seasoning. Heat mixture until boiling.
Spray 9x11 dish with cooking spray. Pour mix into dish.
Arrange chicken atop mixture. Sprinkle parsley and salt and pepper over entire dish.
Bake, covered, at 350 for 45 minutes or until chicken is done. You can take cover off for last 15 minutes of cooking for browner chicken.
Serve chicken and vegetables over barley.
Number of Servings: 6
2 servings (1 cup) of veggies per serving
Number of Servings: 6
Recipe submitted by SparkPeople user GRTMOMX3.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 3.2 g
- Cholesterol: 9.9 mg
- Sodium: 252.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 7.3 g
- Protein: 9.0 g
Member Reviews