Quinoa wild rice mush

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 cup uncooked wild rice1/2 cup quinoa1 cup uncooked brown or white rice32 oz Almond breeze unsweetened vanilla1/2 cup unpacked raisins or cranberries1/2 - 1 tsp cinnamon1 tsp salt

Directions

pour all ingredients into a rice cooker and push "cook".

Number of Servings: 8

Recipe submitted by SparkPeople user QIWHIZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 91.6 mg
Total Carbs: 49.7 g
Dietary Fiber: 4.0 g
Protein: 6.6 g

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Member Reviews

MILLJP
Looks good. Always looking for Quinoa recipes.
Thanks R! - 10/1/09

Reply from QIWHIZ (10/1/09)
You're welcome, P! :D
I had 2 cups of this for lunch with Silk creamer on it. It was about 500 cals and incredibly filling and satisfying.
CSCHMAN
Looks excellent and the directions couldn't be easier. Now if only I had a rice cooker... - 10/1/09

Reply from QIWHIZ (10/1/09)
THanks, C!
I bet you can find one relatively cheaply. I don't think we paid more than $30 for our Sanyo 16 (?) cupper.