Cranberry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup Knudsen Just Cranberry Juice1/4 cup skim milk1 cup frozen blueberries OR raspberries6 ounces fat free vanilla yogurt
Place all ingredients in a blender; blend until smooth and frothy. Use a spatula to break up any frozen berries.) Pour into 2 large glasses; serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DEBORAH-54.
Number of Servings: 2
Recipe submitted by SparkPeople user DEBORAH-54.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 0.6 g
- Cholesterol: 3.1 mg
- Sodium: 76.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.1 g
- Protein: 4.4 g