Cranberry Smoothie

(1)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 cup Knudsen Just Cranberry Juice1/4 cup skim milk1 cup frozen blueberries OR raspberries6 ounces fat free vanilla yogurt
Directions
Place all ingredients in a blender; blend until smooth and frothy. Use a spatula to break up any frozen berries.) Pour into 2 large glasses; serve.

Number of Servings: 2

Recipe submitted by SparkPeople user DEBORAH-54.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 140.2
  • Total Fat: 0.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 76.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

Member Reviews
  • CHERRYZMB60
    i made it with 1 cup whole frozen cranberries delicious - 1/19/16