Hummis

Name: Hummis Recipe
Yield: 12
Ingredients: 1 can garbanzo beans drained and washed; 2 cloves of garlic (or to taste); 4 Tblsp extra virgin olive oil; 1 Tblsp low fat sour cream; 1 oz lemon juice; salt and pepper to taste

(1)

Number of Servings: 12

Ingredients

1 can garbanzo beans, drained and washed2 cloves of garlic (or to taste)4 Tblsp extra virgin olive oil1 Tblsp low fat sour cream1 oz lemon juicesalt and pepper to taste

Directions

serving size = 2 tablespoons

Mix all ingredients in food processor or blender until creamy.

Number of Servings: 12

Recipe submitted by SparkPeople user BRUDAS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 62.8
Total Fat: 3.8 g
Cholesterol: 0.5 mg
Sodium: 88.4 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

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Member Reviews

JAIMES_FOLLY
I made this replacing oil with avacodo and without sour cream. This is a good basic recipe. - 6/17/10