Broccoli,Cauliflower & Carrot Soup

Name: Broccoli,Cauliflower & Carrot Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 6 C Chicken Broth (can use water + bouillon cubes or broth); Fresh Broccoli; Fresh Cauliflower; Fresh Carrots; 1/2 C Whole Wheat Flour; 1 1/2 C milk (I used 1%); Cheese if desired (I used mozzarella and velveeta)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

6 C Chicken Broth (can use water + bouillon cubes or broth)Fresh Broccoli Fresh CauliflowerFresh Carrots1/2 C Whole Wheat Flour1 1/2 C milk (I used 1%)Cheese, if desired (I used mozzarella and velveeta)

Directions

Bring chicken broth to light boil. Add fresh vegetables and simmer for appx. 10 minutes. Stir flour into milk until smooth; add to soup stirring to thicken. Add cheese once desired thickness achieved.

Number of Servings: 8

Recipe submitted by SparkPeople user NEWFLABULESS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 3.9 g
Cholesterol: 12.6 mg
Sodium: 853.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 6.3 g
Protein: 10.7 g

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Member Reviews

MNHARGROVE
I made this for dinner tonight and it was wonderful. I added red peppers and sauteed onions. Also I only had sharp cheddar cheese on hand. It was really good. I saved some to take to work tommorrow. - 3/10/10

Reply from NEWFLABULESS (12/26/10)
Thank you and I am glad that you enjoyed my recipe. Happy Sparking to you!!