German Apple cake Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
4 peeled and chopped apples, medium dice( I use 1/2 granny smith and 1/2 eating apples).2 large eggs1 egg white1 1/2 cups whole wheat white flour1/2 cup flax seed meal1 c. Ideal sweetner for baking1/2 tsp salt2 tsp cinamon2 tsp vanilla1 tsp baking soda3/4 cup unsweetened apple sauce1/4 cup cannola or other light oil
Mix the dry ingredients together, add the liquid ingredients, this will make a very dense batter, add the cubed apples. You can bake this in a 9x13 pan, baking spray added 1st. I prefer muffin cups as they are portion controlled and I can make them ahead and freeze them for snacks and breakfast, they are super warmed in the microwave. These are handy for the lunch box too. I put a heaping serving spoon per cup about 1/4 per muffin. Bake untill a toothpick comes out clean approx 25 to 30 min. 45 min for the 9x13 cake pan. lightly dust with powdered sugar and enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user ESCHIWAL.
Number of Servings: 24
Recipe submitted by SparkPeople user ESCHIWAL.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 3.7 g
- Cholesterol: 17.7 mg
- Sodium: 108.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
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