slow cooker Polynesian chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts (or 8 tenders)2 cups chicken broth1/4 cup cider vinegar2 Tbsp brown sugar2 tsp soy sauce1 clove garlic1 cup chopped onion1 cup chopped green bell pepper1/2 cup pineapple tidbits in juice2 cups cooked rice
1. Spray slow cooker with olive or canola oil cooking spray. Place 4 chicken breasts (halves) or 8 chicken tenders in slow cooker. Top with sliced or chopped onions and peppers.
2. Stir together low-sodium free-range chicken broth, apple cider vinegar, brown sugar, low-sodium soy sauce and garlic in small pot on stove. Heat until warmed through and combined. Pour over chicken, onion and peppers.
3. Add pineapple in juice to slow cooker, stirring to combine with sauce.
4. Cook on high 4 hours, or low 6-8 hours, until chicken is cooked through. During last 30 min. of cooking, turn to low and stir in one package of Trader Joe's Thai-Style Lime Rice Pilaf, or 2 cups of any cooked rice of your choosing. Leave lid off slow cooker so rice can absorb some of the sauce. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKYEG.
2. Stir together low-sodium free-range chicken broth, apple cider vinegar, brown sugar, low-sodium soy sauce and garlic in small pot on stove. Heat until warmed through and combined. Pour over chicken, onion and peppers.
3. Add pineapple in juice to slow cooker, stirring to combine with sauce.
4. Cook on high 4 hours, or low 6-8 hours, until chicken is cooked through. During last 30 min. of cooking, turn to low and stir in one package of Trader Joe's Thai-Style Lime Rice Pilaf, or 2 cups of any cooked rice of your choosing. Leave lid off slow cooker so rice can absorb some of the sauce. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKYEG.
Nutritional Info Amount Per Serving
- Calories: 366.8
- Total Fat: 7.0 g
- Cholesterol: 41.2 mg
- Sodium: 648.8 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 2.4 g
- Protein: 21.9 g
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