Mike's Spicy Tuna Wrap

Name: Mike''s Spicy Tuna Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: LaTortilla Factory Whole Grain White w/EVOO (1 Wrap); Bumble Bee Very Low Sodium Chunk White Alb in Water 1 can; Lettuce red leaf (salad) 2 leaf outer; Pickled Jalapeno Pepper Relish .25 cup; Canola Mayonnaise 1 tbsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

LaTortilla Factory Whole Grain White w/EVOO (1 Wrap)Bumble Bee Very Low Sodium Chunk White Alb in Water, 1 canLettuce, red leaf (salad), 2 leaf outerPickled Jalapeno Pepper Relish, .25 cupCanola Mayonnaise, 1 tbsp

Directions

Put .25 cup of pickled Jalape�o Peppers in food processor and mince. Drain Tuna and put in bowl with Mayonnaise and Jalape�o Relish. Mix until all ingredients are evenly distributed. Open wrap and tear up lettuce leaves and place in center of wrap. Add Tuna mixture on top of Lettuce and Roll the wrap and eat. Good stuff.

Number of Servings: 1

Recipe submitted by SparkPeople user MHLANE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.5
Total Fat: 16.3 g
Cholesterol: 55.0 mg
Sodium: 943.0 mg
Total Carbs: 25.0 g
Dietary Fiber: 14.0 g
Protein: 38.7 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

Member Reviews