Curried Squash and Cauliflower Soup

Name: Curried Squash and Cauliflower Soup Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 4 C Fat Free Chicken Broth; 2 Carrots; 12 oz. Cauliflower; 1/2 medium apple peeled and diced; 1 T Olive Oil; 1 Shallot minced; 4 Cloves of garlic minced; 1/4 C minced mild Jalapenos from can or jar; 2 Tbs. jalapeno juice from can or jar; 12 oz. pkg. Frozen Cooked Squash; 1 Can Coconut Milk; 2 tsp. curry powder; 1 tsp. cumin; 1/4 tsp. cinnamon; 1/2 tsp. white pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

4 C Fat Free Chicken Broth2 Carrots12 oz. Cauliflower1/2 medium apple, peeled and diced1 T Olive Oil1 Shallot, minced4 Cloves of garlic, minced1/4 C minced mild Jalapenos, from can or jar2 Tbs. jalapeno juice from can or jar12 oz. pkg. Frozen Cooked Squash1 Can Coconut Milk2 tsp. curry powder1 tsp. cumin1/4 tsp. cinnamon1/2 tsp. white pepper

Directions

Steam cauliflower, carrots and apple until tender. Puree in food processor. Saute garlic, shallots and jalapenos in olive oil. Combine garlic/shallot mixture with chicken broth in sauce pan. Stir in squash and pureed cauliflower mixture. Add seasonings and coconut milk. Simmer for 10 minutes.

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LKLEHMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.4
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 766.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.7 g
Protein: 1.9 g

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