tuna melt on english muffin

Name: tuna melt on english muffin Recipe
Yield: 1
Ingredients: 1 Thomas' English Muffin Light Multigrain; 1 can Kirkland Albacore Solid White Tuna (4.2 oz); 1 tbsp Hellman's Light Mayonnaise; 2 tbsp Kroger 2% Milk Mild Cheddar Cheese

Number of Servings: 1

Ingredients

1 Thomas' English Muffin, Light Multigrain1 can Kirkland Albacore Solid White Tuna (4.2 oz)1 tbsp Hellman's Light Mayonnaise2 tbsp Kroger 2% Milk Mild Cheddar Cheese

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ERYNNEDRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.8
Total Fat: 9.7 g
Cholesterol: 66.9 mg
Sodium: 969.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 8.0 g
Protein: 40.1 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews