Orange Beef and Broccoli

Name: Orange Beef and Broccoli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3.5 oz very lean steak; zest of 1/4-1/2 orange; 3 tbsp rice vinegar; 3 tbsp liquid aminos; 1/2 tsp garlic powder; 1 tbsp dehydrated chopped onion; 1 tsp sambal oeleck chli paste; 3.5 oz broccoli

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3.5 oz very lean steakzest of 1/4-1/2 orange3 tbsp rice vinegar3 tbsp liquid aminos1/2 tsp garlic powder1 tbsp dehydrated chopped onion1 tsp sambal oeleck chli paste3.5 oz broccoli

Directions

Grill steak to slightly less done than desired. Steam broccoli. Mix all other ingredients (except for orange zest) in small bowl. Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest. Stir over medium heat for 1-2 minutes. Add beef and broccoli, increase heat and stir fry to desired doneness.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.3
Total Fat: 7.9 g
Cholesterol: 88.3 mg
Sodium: 175.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 30.1 g

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Member Reviews

BEACHBIMBO
Rice vinegar has sugar which is not allowed in Phase 3 so I was just wondering...... do you know if a rice vinegar that does NOT have sugar/ - 5/26/10
DIAMONDFIRE99
I made this with apple cider vinegar and cabbage to make it more HCG friendly. It was delicious. Thanks for the recipe. - 4/22/11
JUST-DUCKY
I am going to give this a try...with one change though. I am going to use apple cider vinegar instead of the rice vinegar. It sounds very good. - 11/27/10
TIKRISTEN
Lots of flavor and very satisfying. - 5/4/10
AMYLOVESTZU
i love broccoli beef so i will give this a try thanks - 10/4/09