Melting Chocolate Puddings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tbsp granulated artificial sweetener, plus 1 tsp for the sauce71g low fat spread suitable for cooking 71g self-raising flour4 level tbsp cocoa 2 eggsFry Light
1. Cream sweetener and spread, Add the flour, half the cocoa and the eggs and mix to form a batter.
2. Spray four individual pudding basins with Fry Light and pour the batter into them. Cover with clingfilm, microwave for 1½ minutes. Leave to rest for 1 minute
3. Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 198ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIEDONALD.
2. Spray four individual pudding basins with Fry Light and pour the batter into them. Cover with clingfilm, microwave for 1½ minutes. Leave to rest for 1 minute
3. Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 198ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIEDONALD.
Nutritional Info Amount Per Serving
- Calories: 372.7
- Total Fat: 33.3 g
- Cholesterol: 93.5 mg
- Sodium: 773.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
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