Pumpkin- Banana High Protein Smoothie

Name: Pumpkin- Banana High Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 c. canned pumpkin (chilled); 1 small frozen banana; 1/2 c. chopped and cleaned kale (promise you cannot taste it at all!); 1 small container of Oikos Greek Yogurt (its 5.5 oz); 1 tsp bee pollen + 1/4 c. water; 1/8 c. orange juice; dab of sweetener (I use stevia); 3-6 ice cubes; Dash of pumpkin pie spice nutmeg all spice and ginger to taste

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 c. canned pumpkin (chilled)1 small frozen banana1/2 c. chopped and cleaned kale (promise you cannot taste it at all!)1 small container of Oikos Greek Yogurt (its 5.5 oz)1 tsp bee pollen + 1/4 c. water1/8 c. orange juicedab of sweetener (I use stevia)3-6 ice cubesDash of pumpkin pie spice, nutmeg, all spice, and ginger to taste

Directions

Prep and combine all ingredients in the blender. Can garnish with nutmeg (makes in taste even more like a PAIN KILLER-- minus the liquor and the fattiness!)

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 74.5 mg
Total Carbs: 53.4 g
Dietary Fiber: 5.7 g
Protein: 18.2 g

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