Crawfish & Crab Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 stick (4 T) margarine1 medium onion, chopped3 stalks celery, chopped2 tsp minced garlic6 cups chicken broth2 cans sweet corn, undrained1 can cream corn1/3 c flour1 1/2 T creole seasoning8 oz cooked crawfish tail meat1 can crab meat (6.5 oz) undrained1/4 cup skim milk1 cup fat free half and half
Saute onion, garlic, and celery in butter until soft, adding chicken stock as necessary to prevent over-browning. Add corn, cream corn, creole seasoning, and remaining chicken broth and bring to a boil. Mix 1/3 cup flour with half and half and milk and stir until smooth. Add to soup and stir until thickened. Simmer 15 minutes. Add crab meat and crawfish and simmer another 5 minutes. Makes about 8 two-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Nutritional Info Amount Per Serving
- Calories: 277.1
- Total Fat: 8.6 g
- Cholesterol: 65.9 mg
- Sodium: 2,375.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.2 g
- Protein: 16.1 g
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