Banana smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
frozen bananaflax seedflavored nonfat yogurtcup milk
Pre-freeze banana (Peel first & place in freezer bag) the day before. (A good idea is to keep several stored this way) Place in blender, add remaining ingredients and blend until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user JDOKE62.
Number of Servings: 1
Recipe submitted by SparkPeople user JDOKE62.
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 7.0 g
- Cholesterol: 12.2 mg
- Sodium: 187.5 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 6.1 g
- Protein: 16.7 g
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