Banana berry smoothie

Name: Banana berry smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Milk nonfat 1 cup; Blueberries fresh 15 berries; Banana fresh 1 medium (7 to 7-7/8 long); Berries fresh 6 small (1 dia)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Milk, nonfat, 1 cup Blueberries, fresh, 15 berries Banana, fresh, 1 medium (7" to 7-7/8" long) Berries, fresh, 6 small (1" dia)

Directions

Put all ingredients into blender.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMYSOLIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 109.2
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 65.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.2 g
Protein: 5.0 g

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