Healthy(er) Chicken Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 small Chicken Breasts1 dash Salt2 Carrot1 stalks Celery3/4 c Onion1 tbsp Onion Powder1.5 c Flour2.5 tsp Baking Powder0.5 tbsp Salt1 Egg1 Egg White3/4 c Milk3 Chicken Bouillon Cubes
Combine chicken, dash of salt, and onion powder, and chopped carrots, celery, and onion in enough water for soup. Boil. When the chicken is cooked through, remove and cut into bite-size pieces. Add back to the broth with bouillon cubes. Turn to medium-low heat to simmer.
Mix flour, baking powder, salt, egg and milk. Drop by small spoonfuls into broth. Stir frequently and cook for about 45 minutes, or until dumplings are cooked through.
Each serving is *about* two cups - don't count on exact measurements, though! Your best bet is to divvy it up between bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user TEMPESTE.
Mix flour, baking powder, salt, egg and milk. Drop by small spoonfuls into broth. Stir frequently and cook for about 45 minutes, or until dumplings are cooked through.
Each serving is *about* two cups - don't count on exact measurements, though! Your best bet is to divvy it up between bowls.
Number of Servings: 8
Recipe submitted by SparkPeople user TEMPESTE.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 2.0 g
- Cholesterol: 64.7 mg
- Sodium: 970.9 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.5 g
- Protein: 19.8 g
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