Lentil Squash Soup with Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tablespoons olive oil1 medium onion chopped3 cloves garlic cubed1.2 pounds Italian turkey sausage- sliced2 cups lentils20 ounces cubed butternut squash4 cups of water
Heat olive oil in dutch oven and add onions and garlic. Cook until caramelized. Add the sausage and brown for 5-10 minutes. Add the squash and lentils and the water, bring to a simmer and cook for 90 minutes stirring occasionally. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user LLTS01.
Number of Servings: 6
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 11.1 g
- Cholesterol: 28.6 mg
- Sodium: 533.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 8.3 g
- Protein: 24.3 g
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