banana chai ice-cream
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup of vanilla soymilk1 ripe banana1/4 c honey 1/4 tsp cinnamon1/4 tsp ginger (fresh grated if you can)1/4 tsp cardamon1/4 tsp allspicewith this recipe you can put in some chocolate chips or almonds if you want.
Take all ingredients and put into a blender or food processor and mix until blended. If you want to add almonds or chocolate chips mix them in now.
put into either Popsicle or a 1 quart air tight container
wait 2-3 hours or until hard.
makes either 8-2oz Popsicle or 4-4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWESTEEM.
put into either Popsicle or a 1 quart air tight container
wait 2-3 hours or until hard.
makes either 8-2oz Popsicle or 4-4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWESTEEM.
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
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