Greek Isle Tilapia
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
# Tilapia filet, 6-3 oz fillets# Sun Dried Tomatoes, .75 cup# Red Ripe Tomatoes, 2 cup, chopped# *Athenos Reduced Fat Feta Cheese, crumbled 4 oz# Kalamata, Green Olives, pitted, 3 oz chopped# White Wine, 2 fl oz# Olive Oil, 1 tbsp
Heat oil in large skillet on medium high
Add fish to skillet and sear on both sides
(Add a little water if you need to keep fish from sticking)
Add tomatoes, olives and feta on top of fish
Add wine
Reduce heat to medium low and cover for 15 minutes, making sure there is always a little juice
Serve over rice. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIAGAYEPFA.
Add fish to skillet and sear on both sides
(Add a little water if you need to keep fish from sticking)
Add tomatoes, olives and feta on top of fish
Add wine
Reduce heat to medium low and cover for 15 minutes, making sure there is always a little juice
Serve over rice. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIAGAYEPFA.
Nutritional Info Amount Per Serving
- Calories: 212.6
- Total Fat: 9.9 g
- Cholesterol: 47.9 mg
- Sodium: 692.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.5 g
- Protein: 21.2 g
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