healthy chicken/veggie soup

Name: healthy chicken/veggie soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: 4cups chicken broth/fat free; 1 can of 15oz tomato sauce; 1 32oz pack of frozen vegetables; 1 22oz frozen tyson grilled chicken breast strips/ diced; 1tsp of onion power; 2tsp of minced garlic; 1 whole medium size diced onion

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

4cups chicken broth/fat free1 can of 15oz tomato sauce1 32oz pack of frozen vegetables1 22oz frozen tyson grilled chicken breast strips/ diced1tsp of onion power2tsp of minced garlic1 whole medium size diced onion

Directions

Mix 4cups of chicken broth and 15oz tomato sauce in a big pot. Add 32oz pack of frozen veggies. Dice the whole bag of frozen grilled chicken and also add to pot. Dice onionand add to pot. Add onion powder and minced garlic. May need to adjust spices to taste or spice it up with any other spices desired. cook about 15-20 minutes or until onions become tender.

Makes about 9-1 cups servings

Number of Servings: 9

Recipe submitted by SparkPeople user WOOLVIE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 128.2
Total Fat: 1.8 g
Cholesterol: 47.0 mg
Sodium: 1,044.9 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.3 g
Protein: 17.8 g

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