Slow Cooker Sweet & Sour Chicken w/Brown Rice

Name: Slow Cooker Sweet & Sour Chicken w/Brown Rice Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 6
Ingredients: 1 lb Boneless Skinless Chicken Breast; 1 Medium onion chopped; 1 Can (14 -1/2 oz.) Chicken Broth; 1 Bottle (10 oz.) Sweet N Sour Sauce; 1 Can (8 oz.) Pineapple chunks with juice; 1 Medium green pepper chopped; 2 Cups brown rice

(6)

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 6

Ingredients

1 lb Boneless Skinless Chicken Breast1 Medium onion, chopped1 Can (14 -1/2 oz.) Chicken Broth1 Bottle (10 oz.) Sweet N Sour Sauce1 Can (8 oz.) Pineapple chunks with juice1 Medium green pepper, chopped2 Cups brown rice

Directions

Place chicken in the slow cooker.
Top with onions, chicken broth, and sweet and sour sauce.
Cover with lid.
Cook on low for 5 to 7 hours (or on HIGH for 4 hours)
Add pineapple, green pepper ,mix well and recover.
Cook on low an additional 20 minutes.
Cook brown rice according to package directions.
Serve chicken over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYERIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 286.1
Total Fat: 1.4 g
Cholesterol: 43.8 mg
Sodium: 430.7 mg
Total Carbs: 46.0 g
Dietary Fiber: 1.7 g
Protein: 20.5 g

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Member Reviews

PATRICIAANN46
Delicious................. - 7/4/20
MAREBEAR53
You can cut down on the sodium by omitting the chicken broth and adding the same amount of water instead. Chicken broth is loaded with sodium! - 5/10/13
ARDUINNA
Are the calories figured out for raw or cooked rice? How much cooked rice per serving? - 4/9/13
CD8059241
I thought it was good (particularly since it prevented me from getting Chinese take-out). Next time I think I will add less chicken broth and a little bit of corn starch to try to thicken it up a bit. Would definitely make it again! - 9/9/10
CASILAYNE
I made this for a quick and easy prep for dinner. My husband raved over it and wants me to fix it again tonight. I really enjoyed it as well. I think I'll cut sime of the chicken broth next time. I like a thicker sweet-n-sour sauce. - 8/3/10
BLONDIEANNE
Even my mom who doesn't usually like the slightly spicy side of sweet and sour sauce liked this one! - 7/22/10
WESTENDGIRL75
This also works well with fresh pineapple and tastes good with meatballs as well! - 1/7/10
REALLY4WHAT
I thought it was pretty good. I will probably make it again. - 12/31/09
ZARD75
This was very good. I did add more peppers as I was sure there was going to be quite a bit of liquid. Great idea and the flavor was great. Will make it again. - 12/3/09