Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1/4 cup egg beaters; 1 cup whole wheat flour; 3/4 cup skim milk; 1 tbsp sugar; 2 tbsp canola oil; 3 tsp baking powder; 1/4 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/4 cup egg beaters1 cup whole wheat flour3/4 cup skim milk1 tbsp sugar2 tbsp canola oil3 tsp baking powder1/4 tsp salt

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user MKFERK5235.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 262.6
Total Fat: 10.2 g
Cholesterol: 1.4 mg
Sodium: 751.6 mg
Total Carbs: 36.5 g
Dietary Fiber: 4.9 g
Protein: 9.4 g

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