Healthy Banana Nut Muffins

Name: Healthy Banana Nut Muffins Recipe
Yield: 15
Ingredients: 3 cups spelt kamut or whole wheat flour; 2 cups plain yogurt; 2 eggs lightly beaten; 1 tsp sea salt; 1/4 cup map;e syrup; 2 tsp baking soda; 1 tsp vanilla extract; 3 tbsp melted butter; 1 cup banana mashed; 1/2 cup chopped walnuts

Number of Servings: 15

Ingredients

3 cups spelt, kamut, or whole wheat flour2 cups plain yogurt2 eggs, lightly beaten1 tsp sea salt1/4 cup map;e syrup2 tsp baking soda1 tsp vanilla extract3 tbsp melted butter1 cup banana mashed1/2 cup chopped walnuts

Directions

Soak flour in yogurt for 12-24 hours (closer to 24 hours is better...will make the muffins rise better)
Blend in remaining ingredients
Bake at 325 for about an hour.

You can use just about any kind of fruit other than banana in these....blueberries (place on top of muffin instead of mixing in), dried cherries, raisins, etc.

Should make 15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user HEALTHYKELLY1.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving