Low Calorie Chicken & Broccoli Linguine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Box Linguine2 Chicken Breasts - Cubed 1 Small Bunch Broccoli - chopped6oz Chicken Broth 1/4 Cup Onions Chopped 2 Cloves Garlic Chopped3 tbsp Olive oil 1/8 cup of Parmesean Cheese 1 tbsp Onion Powder1 tbsp Garlic Powder 3 tbsp Black Pepper- grinded tastes beste2 tbsp Kosher Salt 4 Fresh Leaves Basil - Chopped1 tbsp Fresh Parsley - Chopped
1 - Boil Water - and cook pasta - drain and sit.
2- In a zip loc bag add chicken, 1 tbsp olive oil, 1 tbsp black pepper, 1 tbsp kosher salt, basil & parsley and let sit.
3- In a small saucepan cook chopped broccoli to a very soft texture and then drain and let sit.
4. In a medium saucepan add 1tbsp olive oil and add onions, cook over medium for a couple minutes.
5- Add chicken to medium saucepan w/ onions and brown
6- Add chopped garlic to chicken and onions cook an additional minute.
7- Once chicken, onions and garlic are slightly browned add chicken broth and broccoli then cover - Let simmer for about 7-8 minutes until chicken is cooked through.
8 - Add Pasta, remaining black pepper, salt and olive oil. Add the onion powder, garlic, powder and parmasean cheese, then toss. Serve immediatley. Makes 8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDE2BESKINNY.
2- In a zip loc bag add chicken, 1 tbsp olive oil, 1 tbsp black pepper, 1 tbsp kosher salt, basil & parsley and let sit.
3- In a small saucepan cook chopped broccoli to a very soft texture and then drain and let sit.
4. In a medium saucepan add 1tbsp olive oil and add onions, cook over medium for a couple minutes.
5- Add chicken to medium saucepan w/ onions and brown
6- Add chopped garlic to chicken and onions cook an additional minute.
7- Once chicken, onions and garlic are slightly browned add chicken broth and broccoli then cover - Let simmer for about 7-8 minutes until chicken is cooked through.
8 - Add Pasta, remaining black pepper, salt and olive oil. Add the onion powder, garlic, powder and parmasean cheese, then toss. Serve immediatley. Makes 8 Servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDE2BESKINNY.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 7.4 g
- Cholesterol: 35.9 mg
- Sodium: 157.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 3.3 g
- Protein: 22.3 g
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