Cowboy Chicken Corn & Beans (1/4)

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Chicken Breast, no skin, 2 breasts halvedSalsa, 1 cup Brown Sugar, 3 tsp unpackedBrown Mustard, 3 tspCorn, Frozen, 1.25 cup kernels Beans, black, 1.25 cup
Directions
Spray crockpot with cooking spray. Add chicken. Combine salsa, sugar and mustard. Combine with beans and corn. Pour over chicken. I added a cup of water and a boullion cube to keep it from drying out. Cook in crockpot for 6 hours on low. Serve over rice or in a tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKYMEGAN.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 281.3
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 421.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 34.5 g

Member Reviews
  • ELIANN1
    tasted great! - 10/18/10