WINE DIVA Italian Sausage and Peppers

Name: WINE DIVA Italian Sausage and Peppers Recipe
Yield: 9
Ingredients: 1 TBS Olive oil; 1 lb each sweet (not mild) and hot Italian Turkey sausage; 2 Small cans Tomato Paste; 3 each Red & Green Bell Peppers cut into strips; 1 each Yellow and Orange Bell Peppers cut into strips; 3 Sweet Onions sliced into strips; 1/4 C jalepeno peppers diced; 5-6 TBS Franks Red Hot; 4 TBS Organic raw sugar ( do not use artificial sweeteners); Salt and Pepper to taste

Number of Servings: 9

Ingredients

1 TBS Olive oil1 lb each sweet (not mild) and hot Italian Turkey sausage2 Small cans Tomato Paste 3 each Red & Green Bell Peppers, cut into strips1 each Yellow and Orange Bell Peppers, cut into strips3 Sweet Onions, sliced into strips1/4 C jalepeno peppers diced5-6 TBS Franks Red Hot4 TBS Organic raw sugar ( do not use artificial sweeteners)Salt and Pepper to taste

Directions

Saute onions and peppers with olive oil until tender, add sausages and cook until brown and throughout. Add tomato paste and sugar, stir well add remaining ingredients and simmer for 10-15 mins.

Serve with brown rice, couscous, quinoa...or alone

Make 12 servings at 6 WW points a serving.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 6.5 g
Cholesterol: 39.5 mg
Sodium: 763.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.6 g
Protein: 20.3 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

Member Reviews