Les Poissons De Tout Les Jours

Name: Les Poissons De Tout Les Jours Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: -1 pound white fish fillets (I used Tilapia but the author suggests cod or halibut); -1 tbsp unsalted butter; -1 pound tomatoes cored and cut into wedges; -2 tbsp freshly squeezed lemon juice; -Fine sea salt and freshly ground black pepper to taste; -1/4 c loosely packed fresh tarragon or other herb of your choice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

-1 pound white fish fillets (I used Tilapia, but the author suggests cod or halibut)-1 tbsp unsalted butter-1 pound tomatoes, cored and cut into wedges-2 tbsp freshly squeezed lemon juice-Fine sea salt and freshly ground black pepper, to taste-1/4 c loosely packed fresh tarragon, or other herb of your choice

Directions

1. Rinse fillets, pat them dry, and refrigerate until ready to cook. Preheat oven to 400F/200C.

2. Butter a large baking dish. Lay the fish in the dish (skin-side down if there is skin on the fillets), and arrange the tomato wedges around the fish. Drizzle the fish and the tomatoes with the lemon juice, then season all with salt and pepper. Sprinkle half the tarragon leaves over the fish and bake in the oven until the fish is opaque and the tomatoes are tender, about 15 minutes.

3. Remove the dish from the oven, scatter the remaining tarragon leaves over the fish, and season with a fine sprinkling of pepper. Serve immediately.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MARIYTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.4
Total Fat: 3.5 g
Cholesterol: 21.5 mg
Sodium: 19.7 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.0 g
Protein: 6.2 g

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Member Reviews

JAMER123
Looks good. I also add a parmasean cheese and instead of tarragon, I use creole. Delicious!! - 4/7/18