Chicken With Sun-Dried Tomatoes

Name: Chicken With Sun-Dried Tomatoes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp olive oil; 4 chicken breasts boneless skinless and fat removed; 1 shallot diced; 1 can cream of mushroom soup reduced fat; 3/4 cup water; 1/4 cup thin sliced sun-dried tomatoes; 1 tbsp red wine vinegar; 2 tbsp chopped fresh basil leaves

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tbsp olive oil4 chicken breasts, boneless, skinless and fat removed1 shallot, diced1 can cream of mushroom soup, reduced fat3/4 cup water1/4 cup thin sliced sun-dried tomatoes1 tbsp red wine vinegar2 tbsp chopped fresh basil leaves

Directions

heat oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove chicken from the skillet. Add the shallot to the skillet and cook for 2 minutes, stirring constantly. Stir the soup, water, tomatoes, vinegar and basil in the skillet. Return the chicken to the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Serve the chicken with sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MEL4ME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.8
Total Fat: 8.7 g
Cholesterol: 82.2 mg
Sodium: 657.5 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.5 g
Protein: 35.4 g

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Member Reviews

KINGSKIDJAN
I added some green pepper and didn't have red wine vinegar so used balsamic with a splash of red cooking wine. It was soooo good. - 1/17/11
TSK0128
Different and delicious chicken recipe! I love how the chicken stayed so moist, and the sun-dried tomatoes added a nice flavor to this dish. My husband really liked it as well.

I did omit the olive oil to save calories/fat; I simply sprayed my pan with non-stick cooking spray. - 5/28/10
KHARAHLYN
I saw this recipe in a magazine and LOVED it! I used the Healthy Request soup to make it low sodium as well as low fat. Thanks for inputting it here! - 3/23/10