Soba Stirfry with Snow Peas & Edamame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tablespoon peanut butter (to taste)1 tablespoon light soy sauce3 tablespoons white wine vinegar or seasoned rice wine vinegar0.4 tablespoons hot red pepper oil (to taste)0.5 tablespoons of cayenne4 large garlic cloves, minced1 tablespoon finely minced fresh ginger1 tablespoon sesame oil1 tablespoons canola oil3 cups of snow peas, strings and stem ends removed3 cups of shelled edamame0.25 cups of scallions, white and light green parts only9 ounces soba noodles, cooked (I use one package of Hakubuku brand Organic Soba Japanese Buckwheat Noodles)Salt and freshly ground pepper to tasteOptional Ingredients:4 large radishes, trimmed, cut in half, and thinly sliced3 tablespoons chopped cilantro1/4 pound of firm, slice tofu OR another choice protein.
Makes Approximately 5, 2-cup servings.
1. Make the sauce! Microwave peanut butter for 10 seconds in a microwave to make it easier to mix. Add soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper and mix. Add sesame oil last and mix again.
2. Heat the canola oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas and edamame. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds (add tofu or any other proteins if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. If desired, add the radishes and cilantro, stir together, and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user PHD140.
1. Make the sauce! Microwave peanut butter for 10 seconds in a microwave to make it easier to mix. Add soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper and mix. Add sesame oil last and mix again.
2. Heat the canola oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas and edamame. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds (add tofu or any other proteins if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. If desired, add the radishes and cilantro, stir together, and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user PHD140.
Nutritional Info Amount Per Serving
- Calories: 418.5
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 409.7 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 4.9 g
- Protein: 22.3 g
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