Red Chicken Broccoli Pasta

Name: Red Chicken Broccoli Pasta Recipe
Yield: 6
Ingredients: 2 T. Olive Oil; 1 Box of Whole Grain Wheat Pasta; 1.5 Chicken Breasts diced; 1 pkg. Frozen Broccoli; 1 15 oz. can of tomato sauce; 1 15 oz. can of petite diced tomatoes; Red Pepper to taste (around 1/4 tsp); 6 T. Parmesan Cheese (if desired)

Number of Servings: 6

Ingredients

2 T. Olive Oil1 Box of Whole Grain Wheat Pasta1.5 Chicken Breasts, diced1 pkg. Frozen Broccoli1 15 oz. can of tomato sauce1 15 oz. can of petite diced tomatoesRed Pepper to taste (around 1/4 tsp)6 T. Parmesan Cheese (if desired)

Directions

Dice up uncooked chicken. Start cooking pasta, (add salt if preferred.) In a separate pot, add oil and chicken. Stir on med heat until meat is no longer pink. Add in broccoli. Cover and let simmer until broccoli is no longer hard. Add in tomatoes and tomato sauce. Cover and cook until broccoli is as tender as you want it. Serve over Pasta. Sprinkle 1 T. of Parmesan Cheese if desired (add. 22 cal.)

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SOCCIS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 368.7
Total Fat: 6.8 g
Cholesterol: 34.2 mg
Sodium: 495.6 mg
Total Carbs: 59.8 g
Dietary Fiber: 22.5 g
Protein: 25.0 g

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