CURRY MAHI MAHI

Name: CURRY MAHI MAHI Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 6 oz yogurt; 3 T curry; 3 shallots; 12 oz mahi mahi; 1 T olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

6 oz yogurt3 T curry3 shallots12 oz mahi mahi1 T olive oil

Directions

Heat oven 350 deg. Put ovenproof pan in oven. Sprinkle Fish with 1/2 curry powder. Put oil in nonstick pan on medium high heat. Put fish in hot pan top down for about 5 mins. (until fish has a nice crust). Turn fish over and put fish in oven on hot pan. Saute shallot in nonstick pan with remaining oil, add the rest of the curry and and let brown a little. Add yogurt and let simmer until warm. Take fish out of oven when done and flakes. Serve with sauce on top.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYCES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 5.2 g
Cholesterol: 80.0 mg
Sodium: 115.9 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.6 g
Protein: 24.8 g

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