Chicken and Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb boneless, skinless chicken breast, cubed2 cups low-sodium light chicken broth1 Tbsp butter4 cloves garlic, choppedtarragonbasil1 cup chopped celery (about 2 medium stalks)2/3 cup Heartsmart Bisquick mix3 Tbsp water
Melt butter and saute chopped garlic with 1 tsp each of basil and tarragon. When butter is melted, brown 1 lb cubed chicken breast. When all sides of chicken are seared, pour in chicken broth and cover, cooking on medium-high heat, adding 1/4 tsp each of pepper, salt, and curry powder. In a separate bowl, mix 2/3 cup of Bisquik mix and 3 Tbsp water (following directions on box for dumplings, but substituting water for milk). Once soup has simmered for 20-30 minutes, add celery and dumpling mix. Simmer for 5 minutes uncovered, then cover for an additional 5-10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ELBRIES.
Number of Servings: 4
Recipe submitted by SparkPeople user ELBRIES.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 4.9 g
- Cholesterol: 73.5 mg
- Sodium: 634.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.5 g
- Protein: 28.0 g
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