Spicy Pumpkin Tofu Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
•1 tsp Red curry paste •14 oz can Pumpkin puree •2 cups Vegetable stock •14 oz can Coconut milk •12 oz can Silken tofu, firm cubed •1/4 cup Green onions, thinly sliced •1/2 cup Plain yogurt, full-fat (optional)
In a large soup pot, heat curry paste over medium heat until it starts to toast. Add pumpkin and stock and cook 5 minutes. Reduce heat to a simmer.
Add coconut milk and cubed tofu, stirring gently and cook until heated through. Serve with a dollop of yogurt and green onions sprinkled on top. Yields 4 - 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user C_ANEMONE.
Add coconut milk and cubed tofu, stirring gently and cook until heated through. Serve with a dollop of yogurt and green onions sprinkled on top. Yields 4 - 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user C_ANEMONE.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 17.8 g
- Cholesterol: 0.0 mg
- Sodium: 167.9 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.5 g
- Protein: 6.4 g
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