Soy Oat Nut Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 1/2 cups water1 1/2 cups rolled oats1 Tbs olive oil1 cup soaked soybeans1/4 cup Raw Almonds1 tsp salt
Put all ingredients in a blender and blend until pureed.
Pour onto hot waffle iron and bake 10 min. (time varies with waffle irons)
Makes 5 small round waffles
Hint: soak up batch of dry soybeans and freeze 1 cup portions.
Number of Servings: 5
Recipe submitted by SparkPeople user COOKI47.
Pour onto hot waffle iron and bake 10 min. (time varies with waffle irons)
Makes 5 small round waffles
Hint: soak up batch of dry soybeans and freeze 1 cup portions.
Number of Servings: 5
Recipe submitted by SparkPeople user COOKI47.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 716.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.8 g
- Protein: 11.6 g
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