pork n cabbage one-pot

Name: pork n cabbage one-pot Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Pork tenderloin; Green Cabbage; Onion; Red bell pepper; Carrot; Garlic clove; Dijon Mustard; Salt and Pepper; Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Pork tenderloinGreen CabbageOnionRed bell pepperCarrotGarlic cloveDijon MustardSalt and PepperExtra Virgin Olive Oil

Directions

Cut pork into medallions and cook in large heavy skillet in 1 T of the olive oil on medium heat. Turn once after 4 minutes and cook 3 minutes on other side. Do not let meat get dry. While cooking, you can chop all other vegetable ingredients. Remove meat from pan and set aside. Heat remaining olive oil and add all vegetables to pan. Cook until cabbage is just starting to get tender, about 10 minutes. Add meat, seasonings and mustard to pan. Stir to coat meat with mustard and vegetables. Cover and let cook on low heat for about 8 minutes. Serve in shallow bowl with a side of dark German bread.

Number of Servings: 2

Recipe submitted by SparkPeople user GARVCO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving