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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.3
  • Total Fat: 7.1 g
  • Cholesterol: 56.0 mg
  • Sodium: 741.6 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.8 g

View full nutritional breakdown of Sauerbratten calories by ingredient
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Number of Servings: 4


    16 oz london broil
    3 cups apple cider vinegar
    1 onion sliced
    10 sprigs parsley
    10 whole cloves
    10 juniper berries
    3 oz giner snapps
    8 0z no yolk egg noodles, cooked


Marinate the london broil in the vinegar, onion, parsley, cloves and juniper berries, overnight. Place the london broil and marinade in a pot and add enough water to cover. Cook for 90 minutes or until fork tender. Remove the meat from the pot and let rest while you make the gravy. Strain the liquid from the pot through a sieve into a clean saucepan. Bring to a light boil and add the ginger snapps to make a smooth gravy. Serve over cooked egg noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user GAUNTZERO.

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Member Ratings For This Recipe

  • Ok I am not a picky eater and I am usually a good cook. I've never had sauerbratten before so it is possible that I messed up somewhere, but I really didn't like this dish. Vinegar flavored beef just isn't my favorite apparently. However, my super picky 6 year old who hates everything loved it! - 3/14/11

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  • My husband LOVES sauerbratten and years ago I made it for him. It was very labor intensive and took days of marinating. In comparison this recipe was easy, lower fat, and tasted great! Will definitely do this again. - 9/5/10

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  • Will have to try this recipe, lot less complicated than mine and less marinade time. But will serve with potato dumplings. - 9/3/09

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  • thank you I love ethnic foods this was very good the whole family loved it - 6/14/09

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  • I've been looking for a repalcement for my Grandmothers lost recipe - Thank you! - 4/7/09

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