Blueberry Pineapple Breakfast Smoothie

Name: Blueberry Pineapple Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 single serve cup of Activia FF Vanilla yogurt (or other flavor); 1 oz Fat Free Ricotta cheese; 1/4 cup frozen pineapple; 1/4 cup frozen blueberries; 1/4 cup OJ

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 single serve cup of Activia FF Vanilla yogurt (or other flavor)1 oz Fat Free Ricotta cheese1/4 cup frozen pineapple1/4 cup frozen blueberries1/4 cup OJ

Directions

Blend until smooth. Add water or ice to make correct consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user SACOLE0904.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.2
Total Fat: 0.4 g
Cholesterol: 5.0 mg
Sodium: 101.0 mg
Total Carbs: 37.0 g
Dietary Fiber: 1.7 g
Protein: 8.0 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews

LINJHA
(-: - 4/13/10