Scrambled Eggs for Two with Blue Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large eggs1/4 cup 1% milk1 tspn dried parsley1/2 tspn dried thyme3 dashes salt3 dashes of black pepper1 scant Tbspn of finely crumpled blue cheese
Preheat a 9" nonstick frypan over low heat. Combine all ingredients except the blue cheese in a mixing bowl. Wisk with a fork for about 10-15 seconds. Once fry pan is heated, give a 1 1/2 second spray of the non-stick canola cooking spray (you can also use olive oil cooking spray) to the frypan. Pour egg mixture into pan and constantly keep scraping the eggs off the bottom of the pan with a rubber or silicon spatul in order to prevent scortching of the egg mixture. When almost done to you desired level of dryness, remove pan from heat and adjust the seasonings if need be. Sprinkle the blue cheese evenly over the eggs and return the pan to heat for about 5 to 10 seconds. The eggs are ready to serve when the blue cheese is barely beginning to mels. Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ANDRSIEV.
Number of Servings: 2
Recipe submitted by SparkPeople user ANDRSIEV.
Nutritional Info Amount Per Serving
- Calories: 179.7
- Total Fat: 12.3 g
- Cholesterol: 330.0 mg
- Sodium: 523.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.3 g
- Protein: 13.3 g
Member Reviews