Hummus with Roasted Red Pepper and Scallion

Name: Hummus with Roasted Red Pepper and Scallion Recipe
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: Two 15oz cans of chick peas drained; 1/2 cup roasted red peppers; 1/2 cup chopped scallions; 3 tbsp olive oil; 2 tbsp tahini; 1/4 cup lemon juice; dash of salt

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

Two 15oz cans of chick peas, drained1/2 cup roasted red peppers1/2 cup chopped scallions3 tbsp olive oil2 tbsp tahini1/4 cup lemon juicedash of salt

Directions

Combine ingredients in a blender and blend until fairly smooth, let cool in refrigerator and serve.

One serving = 2 tbsp

Number of Servings: 32

Recipe submitted by SparkPeople user MEVI_MUH.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 50.3
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.6 g
Protein: 1.9 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

Member Reviews