CHicken Palek
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 BOX Trader Joes, Indian Fare "palak paneer" flavor.1 box frozen chopped spinach(10oz) 1/2 cup water12 oz cooked diced chicken( I used the precooked kind)1 cup long grain basmati(cooked with 2 cups water and salt to taste)
Rinse rice 2 times- place in pot with 2 cups water and salt to taste. Bring to a boil over high. Reduce heat to med and cook until liquid is just even with top of rice. Stir well once- cover- and turn off burner( leave ON the warm burner) Rice will be done in 15 minutes,
Meanwhile. bring 1/2 cup water to boil in large pan with lid. Add frozen spinach and cover- allowing spinach to thaw and cook. About (8 minutes) Place palek pouch on top of spinach to heat and add diced chicken. WHen ready to serve(about 4 minutes) Cut palak sauce pouch open and pour over spinack and chicken- mix well. Fluff rice and serve with Chicken Palek on top!
Makes 4 servings. (1/2 cup rice figured into calories...if you have more...make sure you adjust accordingly!
Number of Servings: 4
Recipe submitted by SparkPeople user BIGOLEDIVA.
Meanwhile. bring 1/2 cup water to boil in large pan with lid. Add frozen spinach and cover- allowing spinach to thaw and cook. About (8 minutes) Place palek pouch on top of spinach to heat and add diced chicken. WHen ready to serve(about 4 minutes) Cut palak sauce pouch open and pour over spinack and chicken- mix well. Fluff rice and serve with Chicken Palek on top!
Makes 4 servings. (1/2 cup rice figured into calories...if you have more...make sure you adjust accordingly!
Number of Servings: 4
Recipe submitted by SparkPeople user BIGOLEDIVA.
Nutritional Info Amount Per Serving
- Calories: 251.6
- Total Fat: 4.4 g
- Cholesterol: 53.1 mg
- Sodium: 307.2 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 2.2 g
- Protein: 25.0 g
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