salisbury steak--no gravy

Name: salisbury steak--no gravy Recipe
Yield: 8
Ingredients: 2 lbs ground turkey; 2 eggs; minced onions; salt; pepper; dip by 1/2 cup measuring cup into oily skillet and fry.

Number of Servings: 8

Ingredients

2 lbs ground turkey2 eggsminced onionssalt pepperdip by 1/2 cup measuring cup into oily skillet and fry.

Directions

Makes 8 steaks ; 260 calories each

3 meat exchanges

Number of Servings: 8

Recipe submitted by SparkPeople user YELSHA2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 260.0
Total Fat: 18.3 g
Cholesterol: 138.1 mg
Sodium: 376.5 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 21.6 g

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