Black Bean Burgers

Name: Black Bean Burgers Recipe
Yield: 6
Ingredients: 1 tsp garlic powder; 1/2 ground cumin; 1 lb. ground beef; 1 can (15.5 oz) black beans drained and rinsed; 1/2 c minced onion; 1/2 tsp salt; 1/2 tsp pepper

Number of Servings: 6

Ingredients

1 tsp garlic powder1/2 ground cumin1 lb. ground beef1 can (15.5 oz) black beans, drained and rinsed1/2 c minced onion1/2 tsp salt1/2 tsp pepper

Directions

Combine all ingredients in large bowl. Transfer to food processor and pulse until texture is slightly smooth and about half the beans are mashed. REturn to bowl and divide into six hamburger patties. Cook on medium heat until desired doneness. Place on hamburger bun and top with avocado if desired (bun and avocado not included in nutrition facts).

Number of Servings: 6

Recipe submitted by SparkPeople user SOLOUNO0508.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 15.9 g
Cholesterol: 56.7 mg
Sodium: 359.9 mg
Total Carbs: 14.8 g
Dietary Fiber: 5.8 g
Protein: 18.4 g

More Recipes Like This

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews