Sweet Chilli Chicken

Name: Sweet Chilli Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 100 grams Chicken Breast no skin; 1 clove garlic; 2 tbsp Sweet Chilli Sauce; 1 tbsp Parsley dried; 1/2 cup cooked rice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

100 grams Chicken Breast, no skin1 clove garlic2 tbsp Sweet Chilli Sauce1 tbsp Parsley, dried1/2 cup cooked rice

Directions

Marinate chicken with chilli sauce, garlic and parsley for at least 1/2 hr. Spray a non stick pan with Canola Oil Spray and fry chicken for approx 15 mins-20 mins depending on thickness of chicken. Serve with boiled/steamed rice and brocoli or other green vegetable.

Number of Servings: 1

Recipe submitted by SparkPeople user NATALA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 1.5 g
Cholesterol: 58.0 mg
Sodium: 472.2 mg
Total Carbs: 40.9 g
Dietary Fiber: 1.8 g
Protein: 25.7 g

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