Fall Mini-Corn Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1 cup ground popcorn (cornmeal)1/2 cup ground oats1/2 cup flour2 T sugar1 T baking powder1/2 tsp salt2 eggs1 cup skim milk2T pumpkin puree2T olive oil1 can drained corn
Grind popcorn, oats and puree cooked pumpkin
Mix first 6 ingredients
Mix next 4 ingredients separately and then add to first 6 with canned corn, beating until just smooth. Fill mini-muffin pan with 1 T batter per muffin for calories given. Bake in 425 F oven for about 10 min.
Number of Servings: 36
Recipe submitted by SparkPeople user JODIRICHARDS.
Mix first 6 ingredients
Mix next 4 ingredients separately and then add to first 6 with canned corn, beating until just smooth. Fill mini-muffin pan with 1 T batter per muffin for calories given. Bake in 425 F oven for about 10 min.
Number of Servings: 36
Recipe submitted by SparkPeople user JODIRICHARDS.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 1.4 g
- Cholesterol: 11.8 mg
- Sodium: 55.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.5 g
- Protein: 1.3 g
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